Frequently Asked Questions

SOUND HEALING

Sound healing means alerting our senses through the use of traditional instruments like  bells, drum, tingshaw, singing bowls, gongs and mantras to help bring your mind, body, and spirit into balance. The vibrations opens our body, mind and soul and we can grasp the subtle energy of the deities and universe.

You’ll simply lie down or sit comfortably while immersed in waves of sound. Every experience is unique — some feel deeply peaceful, others emotional, and some even energizing.

At Aadinaada, we honor the sacred roots of every practice we offer. Our aim is to create true healing frequencies through sound — using not just singing bowls and gongs, but also traditional Nepali naada (sound) instruments that you rarely find elsewhere. We blend ancient wisdom with deep personal experience to create unique, heartfelt experiences. Every session is designed to feel natural, powerful, and truly one-of-a-kind.

Yes, sound healing is gentle and safe for everyone. If you have any medical conditions, are pregnant, or are under the influence of alcohol, please let us know beforehand so we can make sure the session is comfortable and safe for you. Please note, sound healing is not a replacement for medical treatment.

We work with Himalayan singing bowls, gongs, Nagara, Sahanai, Kaal, Bijuli, Karnall Naada, bells, drums (made from mud, brass, copper), tingshaw and voice — each chosen to create Naada (vibration).

Yes, many people experience relief from anxiety, sleep difficulties, chronic pain, and emotional stress after sound healing. The calming frequencies help the body move into a self-healing state. While it’s not a replacement for medical care, it’s a powerful complementary practice.

At Aadinaada, we deeply honor the traditional roots of sound healing and mantra practice. Our offerings are guided by ancient philosophies, not just relaxation. We aim to create authentic, sacred spaces that respect the spirit of the original teachings.

Sometimes, yes! Sound can unlock deep emotional layers. Some people feel strong emotions, see colors, or even experience visions. Others simply fall into a deep, restorative rest. Every experience is perfect and unique to you.

It’s helpful to hydrate, eat lightly, and arrive with an open mind. You may wish to set a personal intention, but it’s not required.

Wear something comfortable that allows you to relax fully — loose, cozy clothing is perfect.

YOGA & PRANAYAMA

Ha represents Sun and Tha represents Moon. The union between masculine and
feminine energy within our body is hatha yoga. This is also embodied on our
National flag of Nepal. Hatha yoga is the art of meditation through body (shariragata
dhyana)

You don’t need to bring anything! We provide yoga mats, blocks, straps, and everything you’ll need. However, if you prefer using your own personal items, feel free to bring them. Just come with an open heart and a relaxed mind.

Absolutely! Our yoga is welcoming to all levels, from complete beginners to advanced practitioners. We focus on mindful movement, breath, and inner connection over complicated asanas.

Wear something comfortable that allows you to move freely. Stretchy clothes, like leggings or a loose top, are ideal. Just make sure you’re able to move and breathe easily!

Absolutely! We focus on slow movements, breathwork, and listening to your body’s needs at every level — whether you’re a beginner, intermediate, or advanced. The main goal is to connect with your soul, balance your sun and moon energies, and cultivate inner harmony, rather than practicing only intense asanas. We believe that yoga is for everybody regardless of how flexible you’re or not.

Yoga helps reduce stress by calming the nervous system, improving focus, and promoting mindfulness. Breathing exercises and mindful movement can help ease anxiety, giving you tools to feel more centered and balanced. But it should not be seen as a replacement for medical care.

Pranayama is an integral part of yoga. While yoga poses (asanas) focus on the body, pranayama focuses on mind. The balance of mind and body is all about hatha yoga. It is practiced after completing asanas to enhance the overall yoga experience.

The breathing process helps to regulate the prana then only the mind can be brought under control. In many spiritual traditions, including Sufism, Buddhism and yoga, it was discovered that by concentrating on the breath, one can still the mind, develop one-pointedness and gain entry into the deeper realms of the mind and consciousness. Without pranayama, yoga is incomplete.

Yes, practicing pranayama regularly can enhance your yoga practice. It helps you stay more connected to your breath, improve concentration, and release tension, making each yoga session more effective and transformative. It is practiced in order to understand and control the pranic process in the body.

KIRTAN

Kirtan is a joyful, heart-opening practice of devotional chanting. We sing sacred mantras together accompanied by instruments like harmonium, drum and guitar.

Not at all! Kirtan is about expressing from the heart, not performing. Everyone’s voice is welcome — no experience needed.

Chanting mantras helps quiet the busy mind and awaken the heart. Vibrations of sacred sound can shift your energy, lift your mood, ease anxiety, and deepen your meditation. Over time, regular mantra chanting can create a profound sense of inner strength, clarity, and spiritual connection.

Yes! You can participate just by singing, clapping or simply listening kirtan with an open heart. Your presence alone adds to collective energy.

General Questions

All three practices aim to quiet the mind, heal the heart, and reconnect you to your deepest self. Together, they offer a powerful path to inner peace and joy.

Our offerings are rooted in Sattvic Tantra introduced by Guru Gorakhnath during 10th
century when people used tantra to harm others and for dark practices. Guru Gorakhnath is the founder of HATHA YOGA. One of the form of lord SHIVA himself, referred
as a MAHAYOGI, A Great Tantra guru by a Nath sect and tantra followers of Buddhism and Hinduism. 

Follow your intuition! Some people come weekly to stay centered, while others attend whenever they need a deep reset. Regular practice can bring beautiful changes over time. Or, if you prefer, you can choose from our life-changing fixed programs and continue your practice on your own afterward.

Yes, we offer private sound healings, personalized yoga sessions, and kirtan for small gatherings or special occasions. Contact us for more info!

Most sound healing and yoga classes are around 60–90 minutes. Kirtan gatherings may be a bit longer, depending on the energy and flow of the evening.

Yes! We welcome all ages and tailor sessions gently when needed. Please let us know beforehand if you’re bringing little ones or elders, so we can create the most comfortable experience for them.

Many people notice immediate effects, like feeling lighter, calmer, clearer, or more grounded. However, every person’s experience is different. With regular practice, the benefits tend to deepen and ripple outward into daily life

It’s completely fine — even encouraged! Falling asleep often means your body has entered a deep healing state. The sound still works on a subconscious level whether you are awake or asleep.

While yoga, meditation, sound healing, and kirtan are powerful practices that promote overall well-being, they should not be considered a replacement for professional medical treatment or therapy. These practices can complement your healing journey by reducing stress, improving mental clarity, and enhancing emotional balance. Always consult with a healthcare provider for any medical or psychological conditions.

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