A short, refreshing retreat which is perfect for those who want a break without staying overnight.

🕉 Example Itinerary – 1-Day Yoga & Meditation Retreat

🕉 Daily Schedule – Cultural Yoga Retreat

🌼 Note:

Each day will be held in sacred presence, integrating elements of yoga, sound, mantra, and Nepalese spiritual tradition. Participants are encouraged to journal, connect inward, and embrace the journey with an open heart.

A retreat that blends spiritual practice with Nepal’s rich culture and traditions.

🕉 Energetic centers of the Valley

3-Day Cultural Yoga & Spiritual Retreat in Kathmandu

✨ Theme: "Awaken Inner Harmony through Yogic Wisdom and Himalayan Mysticism"

Day 1: Arrival into Sacred Space – Union of Body, Mind & Spirit

• Morning: Grounding Yoga & Mindful Meditation (root chakra focus)
• Late Morning: Guided visit to Pashupatinath Temple – sacred cremation grounds, learn about Shiva & the cycle of rebirth
• Afternoon: Cultural immersion in Bhaktapur – ancient city of temples and traditional Newari heritage
• Evening: Opening Circle & Intention Setting
  • Sacred Sound Bath with Singing Bowls & Gongs
  • Live Kirtan – devotional mantra chanting to open the heart

Day 2: Himalayan Light – Expand Consciousness through Practice & Pilgrimage

• Morning: Sunrise Yoga & Pranayama (heart and crown chakra focus)
• Late Morning: Explore Boudhanath Stupa – walk the kora with Tibetan pilgrims
• Midday: Visit to local Gumba (monastery) for silent meditation & tea with monks (optional dharma talk)
• Afternoon: Stroll through Kathmandu Durbar Square – discover royal history, tantric shrines & local legends
• Evening:
  • Tibetan Sound Healing Meditation
  • Mantra Workshop: Understanding the Power of Sacred Sound

Day 3: Transformation & Integration – Sacred Rituals for the Soul

• Morning:
  • Fire Ceremony (Havan) – release blockages & invoke blessings
  • Gentle Flow Yoga & Gratitude Practice
• Midday: Pilgrimage to Swayambhunath Stupa (Monkey Temple) – panoramic valley views & inward reflection
• Afternoon Workshop: Nepali Spiritual Wisdom & Rituals – explore mudras, mandalas, astrology & healing traditions
• Evening:
  • Sound Meditation & Final Kirtan – closing the retreat in sacred resonance
  • Closing Puja Ceremony – group offering, blessing malas, and community sharing circle

🌺 Retreat Highlights

• Daily yoga, breathwork & sound healing
• Guided visits to Nepal’s most revered spiritual sites
• Authentic cultural encounters & traditional ceremonies
• Monastery visits, mantra chanting & ritual fire ceremony
• Integration of yoga with Himalayan spirituality

A beautiful blend of trekking in nature with yoga and meditation practices—perfect for Nepal!

Sacred Sound & Soul Journey

6-Day Transformational Retreat in Gorkha, Sirandanda & Nagpokhari, Nepal

Combining spiritual depth, physical challenge, and nature immersion—a unique experience for body, mind, and soul.

🕉️ Day 1: Arrival in Gorkha – Opening the Circle

Activities:

• Arrival and welcome at the retreat site in Gorkha
• Light refreshments and room allocations
• Introduction to the retreat schedule and facilitators
• Opening Circle: Group intention-setting, grounding practices, and introductions
• Evening Meditation to center the group energy
• Kirtan (devotional singing) to open the heart and unify the group

Focus: Grounding | Connection | Intention
Accommodation: Gorkha Heritage Homestay / Retreat Lodge

🌞 Day 2: Temple Hike & Sound Healing Under the Sky

Activities:

• Morning Hatha Yoga session (Awakening the Body)
• Breakfast
• Guided Hike to Sacred Energy Points and Ancient Temples
  • Visit historical temple complexes and local shrines
  • Nature-based mindfulness and energy sensing practices
• Return by late afternoon
• Rest and personal integration time
• Sunset Viewing from a scenic vantage point
• Evening Sound Healing Ceremony with singing bowls, gongs, and mantra chanting
• Kirtan to end the day in blissful vibration

Focus: Nature Connection | Energy Awareness | Devotional Practice
Accommodation: Gorkha Retreat Lodge

🌄 Day 3: Sacred Caves, Shakti Peeth & Silent Meditation

Activities:

• Sunrise View & Nature Yoga to greet the new day
• Visit to Gorakhnath Cave – a sacred site of Himalayan sages
• Explore the revered Shakti Peeth and participate in ritual meditation
• Silent Group Meditation at an Energy Vortex Point
• Guided Hike through forest trails, integrating the powerful energies
• Return and rest
• Evening Sound Meditation Journey and Kirtan

Focus: Pilgrimage | Inner Stillness | Sacred Feminine Energy
Accommodation: Gorkha Retreat Lodge

⛰️ Day 4: Journey to Sirandanda (2,600m) & Shamanic Healing

Activities:

• Early breakfast and travel to Sirandanda Mountain Village (approx. 2,600m elevation)
• Arrival and orientation with the local community
• Traditional Shamanic Healing Ceremony with a local healer
• Explore the natural surroundings, forest walks, and energy spots
• Evening Gentle Yoga to release travel tension
• Cultural Dance Performance by local villagers around a fire circle

Focus: Indigenous Healing | Community Connection | Mountain Energy
Accommodation: Eco Homestay in Sirandanda

✨ Day 5: Camping & Sound Healing by Lake Nagpokhari (3,200m)

Activities:

• Light morning Yoga and Breathwork session
• Trek to Lake Nagpokhari, a sacred high-altitude lake (approx. 3,200m) around 5hr walking
• Set up camping tents and enjoy picnic lunch in pristine nature
• Free time for contemplation, journaling, or exploring the lakeside
• Evening Sound Healing Ceremony under the Stars with singing bowls, chimes, and live acoustic instruments
• Starlit Kirtan around the fire—an unforgettable celestial experience

Focus: Elemental Wisdom | Cosmic Connection | Inner Expansion
Accommodation: Camping by Lake Nagpokhari

🌿 Day 6: Return & Integration Journey

Activities:

• Beautiful sunrise ,Morning Yoga & Gratitude Meditation by the lake
• Breakfast and descent hike back to Sirandanda
• Light lunch and farewell with local hosts
• Drive back to Gorkha or Kathmandu, depending on your departure plan
• Closing reflections, sharing circle (if time allows), and retreat integration tips

Focus: Integration | Grounding | Closure
Accommodation: Optional (Gorkha or Kathmandu on your own arrangement)

💫 Retreat Summary

This 6-day journey invites you to:

• Connect deeply with yourself through yoga, meditation, and sound healing
• Embark on sacred pilgrimages to caves, temples, and lakes in the Himalayan foothills
• Experience authentic shamanic traditions and local culture
• Sleep under stars, chant by firelight, and walk where sages once meditated

NOTE : We arrange any customized itinerary in different place of Nepal as per your interest, time and holidays.